Osteoarthritis can’t be fully prevented. However, you can try reducing the risk by reducing stress on the joints. For example:
- Maintaining a healthy body weight
Extra weight can cause stress on the joints. Additionally, extra fat will also cause changes in the cartilage.
High blood sugar level increases the risk for osteoarthritis.
Exercise not only can prevent joint problems by keeping joints from getting stiff, but it can also keep muscles strong.