Factors That Affect Blood Pressure

Factors That Affect Blood Pressure

High blood pressure is also known as hypertension. It is abnormally high blood pressure in the arteries, which are the blood vessels that carries blood from the heart to the whole body.

In about 95 percent of cases, the cause of hypertension is unknown and affects many individuals who do not know they have the condition. These cases are classified as essential hypertension. However, high blood pressure is the main risk factor for heart disease, stroke, kidney failure, and eye problems. When blood pressure level is increased, the heart and arteries have to work harder than normal to pump blood through the body. Thus, overload may lead to thickens the muscles of the heart and arteries or damages artery walls.

As a result, damage to the heart caused by the extra work and a lack of oxygen causes heart disease. When blood pressure is high, the artery and blood vessel walls may be damaged over time. This leads to dangerous complications and life-threatening.

Besides, many factors such as genes, kidney disease, some medications, and lifestyle can affect blood pressure. Lifestyle factors play a key role in balancing our blood pressure.

However, there are some known key factors that increase your risk:

1. Age

Age is one of the factors that contribute to high blood pressure. Our arteries are stiffening with age. Sixty percent of people above 60 years of age likely to have high blood pressure.

2. Exercise

Physical activity elevated the cardiac output and therefore the blood pressure. The recommended, resting after exercises is about 20 to 30 minutes for the following exercise to reduce it.

3. Stress

Stress will stimulate the sympathetic nervous system which increases the cardiac output and vasoconstriction of the arterioles, thus, increasing the blood pressure reading.

4. Sex

Usually, after puberty, females have a lower blood pressure than males of the same age.

These differences are thought to be caused by hormonal variation. Women in general after menopause have a high blood pressure than in the past.

5. Medication

When, medications or drug that alter one or more of the previous prescription it can be one of the factors that changed blood pressure, including caffeine, diuretics that reduce blood volume, narcotics, analgesia and specific antihypertensive agents.

6. Obesity

Hypertension may be predisposed to childhood and adult obesity. Also, obesity increases the risk of developing high blood pressure by 6% over the next four years. The greatest risk is extra body fat.

7. Inheritance

Hypertension tends to occur in families. You are at higher risk of having high blood pressure if you have a close relative. In some families, genetics are strong for both parents who have high blood pressure. However, the inheritance pattern is unknown.

8. Drinking Alcohol

Researchers have concluded that there is a strong link between binge drinking alcohol and high blood pressure. Regular heavy or binge drinking can also cause significant increases in blood pressure, sometimes extreme enough to cause a stroke. However, alcohol may also have an impact on the efficacy of blood pressure-lowering drugs.

9. Smoking

Whether you smoke or people close to you do, the effects can be damage to the heart. Your heart will not work properly as before. Moreover, smoking causes your blood vessels to shrink which making your heart work even harder.

10. Too much salt

Salt, or sodium chloride, has been used to flavor and preserve foods for thousands of years and is also found in a wide variety of foods.

When sodium increases in our blood, the blood vessels will retain water and try to balance the sodium concentration. As a result, this extra water increases the volume of blood in vessels that cause high blood pressure.

Taking too much salt can cause high blood pressure. The maximum recommended intake of salt is less than 6 grams per day.

Tips to help improve blood pressure

Figure 1. Tips to improve blood pressure.

Reduce salt intake

Eat enough potassium

Consume a balanced diet
Maintain a healthy body weight
Be physically active
Limit alcohol intake
Don’t smoke

What Is the Blood Pressure Range?

A blood pressure reading is 120/80. The top number “120” is called the systolic, and bottom number “80” is called the diastolic. The ranges are:

Normal: Less than 120 over 80 (120/80)
Elevated: 120-129/less than 80
Stage 1 high blood pressure: 130-139/80-89
Stage 2 high blood pressure: 140 and above/90 and above
Hypertension crisis: higher than 180/higher than 120

Steps to measuring blood pressure

Figure 2. Steps to measuring blood pressure

In summary, hypertension is one of the main risk factors for the development of heart disease and stroke. Our blood pressure is influenced by several factors. So, we need to stop smoking, stay active, eat balance diet and limit the intakes of salt and alcohol to reduce the risk of high blood pressure. Not just all that, medication also important to treat who are diagnosed with this disease.

At mayflax, we provide pharmaceutical products to a clinic and hospital. We also serve hypertension medications. Thus, by dealing with us, you will be able to enjoy a large selection of pharmaceutical products at affordable prices.

If you want to know more about us, you can contact us or sign up here.

References:

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Raihan Ridzuan

Raihan Ridzuan, Bachelor of Science (Hons) Pharmacology, is Customer Relationship Executive of Mayflax, one of the nation’s leading healthcare and marketing company.

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February 17, 2021January 29, 2022

Depression and Anxiety During a Pandemic: 9 Common Tips

Depression and Anxiety During a Pandemic: 9 Common Tips

The pandemic has caused a mental strain on many people around the world. And for those living with anxiety and depression, the impact is severe.

The COVID-19 pandemic has had a major effect on our lives. Many aspects of everyday life, including mental health, have been affected. The COVID-19 pandemic is impacting our physical, economic, and mental well-being. As a result, many people face struggles that can be frustrating, daunting, and cause adults and children to have strong emotions.

However, social distancing and stay-at-home orders are very challenging, especially for people living with mental illness, COVID-19 exacerbates feelings of depression and anxiety.

Thus, during the Movement Control Order (MCO), with the limited movement, closed borders, and roadblocks, some individuals easily get heightened temperament and irritability at home.

Dr. Robert Leahy an attending psychologist at New York-Presbyterian said: “This is the perfect storm for depression and anxiety,”.

All data and statistics are based on the short article “Prevalence of Anxiety, Stress, Depression among Malaysian Adults during COVID-19 Pandemic Movement Control Order”.

Therefore, the prevalence in a score of Stress 70% (Mean=2.02), Anxiety 67% (Mean=1.71) and Depression 42.3% (Mean=2.28). There is a significant prevalence of psychological health problems among adults during adverse events due to the COVID-19 Pandemic Movement Control Order.

In the midst of the global COVID-19 pandemic, it’s easy to felt hopeless and despair. But these tips can help to improve your mood and ease your mental health problem.

1. Keep a schedule

Schedule your day with useful things. At the end of the day, check everything and make a list of things to do for the next day, so you can look forward to things.

Furthermore, create a set of goals for the week and month. This is the right time to set short-term and long-term goals.

2. Sleep well

Prioritizing sleep is not always easy when you are in a state of mental health. Stress, Anxiety, and Depression can affect the quality of your sleep.

Therefore, poor sleep can also lead to depression. Fixed your daytime habits and sleep routine can help improve how well you sleep at night and reduce the symptoms of depression.

Finding relaxing activities such as reading, writing a journal, or listening to slow music can cause your brain to slow down before bed.

3. Connect with others

Just because we are isolated does not mean we have to completely isolate ourselves. Make a list of friends to contact whenever you feel bored and lonely. Always stay connected with others !

Set a regular time each day to contact others, and schedule virtual get-togethers on online platforms to talk or share your problem and maybe even play games. Stay in touch with friends, family, and especially the mental health care team if you are diagnosed with anxiety and depression.

4. Find simple sources of joy.

Encourage yourself to do things that will boost your mood throughout the day. Try to listen to uplifting music and dancing around if you can as long as can make you happy all day long.

Alternatively, you can watch funny videos or favorite sitcoms on TV, Instagram, Facebook, or YouTube. Spending time in nature such as walking in the park, or playing with your kids or a pet also can relieve stress.

5. Eat a mood-boosting diet

In times of stress, people always find “comfort foods” such as unhealthy fats, sugar, and refined carbs to release their stress and depression. Therefore, drinks too much caffeine and alcohol also can adversely affect our mood.

Moreover, wholesome foods, fresh food such as salmon, codfish can increase your intake of mood-enhancing nutrients.

6. Stay informed and limit social media usage.

Nowadays, the government always announces information that constantly changes regarding SOP. It is important to stay up-to-date but not to overconsuming sensationalistic news or unreliable social media coverage. This makes your mind full of negative thought and fear.

Limit how often you check the news or social media and limit yourself to reputable sources. Thus, healthcare professionals also recommend not checking the news at least one hour before bedtime.

7. Exercise

Importantly, physical activity is good for mental health. Scientific research has shown that exercise, especially in particular aerobic exercise, can be beneficial for depression and anxiety.

Exercise will release good hormones and lowers your stress hormones. Since covid-19, you cannot go to the gym or fitness studios, try online broadcasts, YouTube workouts, or use the equipment at home to exercise.

Besides that, you can go running or cycling as long as you stay a safe distance away from others who are passing by.

8. Continue treatment or services from mental health professionals

If you are undergoing therapy, taking medication, or both before coronavirus started, make sure to keep up with your treatment regimen. Almost all psychiatrists or mental health professionals are now used online practices like video calls.

Alternatively, you can try an online therapy platform like WhatsApp video, Zoom, Webex, and others.

9. Practice gratefulness and mindfulness

During challenging times, be grateful and mindful can help to cope with anxiety and depression.

“When we take note of the good things in our lives, it bumps up the feel-good hormones of serotonin and dopamine,” said Serani.

As we know, practicing mindfulness meditation is very popular for overcoming depression, anxiety, and stress adds Guttentag.

Also, you can start the practice by taking a few minutes to sit or lying down and try to focus on your breathing. Besides, train your mind to get rid of negative thoughts and feelings to stay away from you.

Counseling and hotlines mental health services in Malaysia

If you are struggling to cope, there are many ways to get help. Contact a healthcare provider if the sign of anxiety, and depression get in the way of your daily activities for many days and also if you are in crisis, immediately get help such as:-

Call 999
Talian Kasih at 15999
Befrienders (main suicide hotlines in Malaysia): 03-7627 2929/ 03-79568145
Malaysian Mental Health Association: 03-2780 6803
People Psychological Solutions : 017-899 2207
HELP University’s Centre for Psychological and Counselling Services (CPCS): 03-2096 1212
The Mind Faculty KL: 03-2780 6803
HumanKind Community Counselling (victims of physical and sexual abuse): 012-300 5453
Soul Mechanics: 010-252 1734 (Gia) / 019-395 9211 (Devi)
MentCouch Psychology Centre: 03-2712 9372

Depression and anxiety are soaring and there are many fears that we will face an epidemic of mental health.

COVID-19, make life very difficult for everyone, but they may pose an even bigger challenge for people with depression. Depression is a serious mental health condition that can give a huge impact on people’s lives.

However, depression can be treated. Even in this pandemic, it is important to continue to seek treatment and stick with it until you get cured.

Therefore, there are self tests that you can answer to check whether you have anxiety or depression, if the score tells you are having these mental health issues you need to see the doctors who specialize in psychiatry to diagnosed your disease. We cannot simply just do the test only. These self tests ask some important questions that can help you to know where you are at so you can make a sooner plan for feeling better.

References:

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Raihan Ridzuan

Raihan Ridzuan, Bachelor of Science (Hons) Pharmacology, is Customer Relationship Executive of Mayflax, one of the nation’s leading healthcare and marketing company.

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February 2, 2021January 29, 2022

COVID-19: Can vitamin C help boost your immune system?

Coronavirus disease 2019 (COVID-19) is an infectious disease caused by Severe Acute Respiratory Syndrome Corona Virus 2 (SARS-CoV-2). It happened in December 2019 in Wuhan, China, and spread globally, resulting in an ongoing pandemic.

The COVID-19 pandemic was confirmed as a global pandemic by the World Health Organization.

Thus, it continued to spread and a vaccine is urgent for immunization and a cure. Meanwhile, waiting for the production of vaccine done, taking precautions action is considered the best approach.

This disease is asymptomatic and the severity of covid-19 may lead to severe respiratory tract infections and become deadly.

Furthermore, according to the Centers for Disease Control and Prevention (CDC), these factors related to immunity such as age and underlying conditions determine the risk of infection.

Therefore, individuals who are at higher risk of having covid-19 complications is a person that having a pre-existing illness like type 2 diabetes, liver disease, hypertension, cardiovascular disease, and respiratory issues.

It also increases with age as the general immunity reduces when you getting older.

Besides, immune factors play a major role to protect our bodies, with this variety factor which indicates the influence the severity of the disease.

Does Vitamin C help boost your immunity and keep you from COVID-19-free?

Not exactly! It strengthens your immune system, but there is no concrete evidence that it can treat or prevent the disease caused by a SARS-CoV-2 infection. However, our body still needs vitamins to boost the immune system.

Similarly, no evidence said that vitamin C supplements can help to prevent COVID-19, “Dr. William Schaffner, a professor of preventive medicine and infectious diseases at Vanderbilt University Medical Center in Tennessee, told New York Times Parenting”.

“If there’s going to be an advantage, it’s going to be very modest,” Schaffner said.

Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that has immune-boosting micronutrients and it is relatively easy to get such as can be found in a variety of fruits and vegetables.

Hence, low vitamin C levels are also resulting in many health problems such as poor immunity, bleeding gums, and tooth loss.

Since your body cannot produce vitamin C, it’s important to include essential nutrients in your daily diet.

Humans cannot produce vitamin C on their own, because they don’t have the specific enzyme needed. Hence, we need to get it from an exogenous source which is food that includes essential nutrients in daily diet.

In addition, vitamin C plays a role in maintaining the immune system comprehensively through its antioxidant ability to protects against damage induced by oxidative stress, collagen synthesis, or directly strengthens immune cells in the fight against infection.

It also helps prevent the common cold.

However, you can purchase the vitamin C supplement at the pharmaceutical wholesaler if you want in a bulk quantity such as mayflax.

How much your body need Vitamin C per day?

The recommended daily dosage of vitamin C follow by age and gender. As per the National Institutes of Health, the Recommended Dietary Allowances (RDAs) for vitamin C are as follows:

Age	Male	Female	Pregnancy	Lactation
0–6 months	40 mg	40 mg
7–12 months	50 mg	50 mg
1–3 years	15 mg	15 mg
4–8 years	25 mg	25 mg
9–13 years	45 mg	45 mg
14–18 years	75 mg	65 mg	80 mg	115 mg
19+ years	90 mg	75 mg	85 mg	120 mg

Note: Individuals who smoke need more doses than non-smokers needed, which is add 35 mg per day.

Here, have five clinical stages of coronavirus disease 2019 (COVID-19) :

Figure 1: Covid-19 treatment stratification in a Malaysian public hospital setting.

Can we consume vitamin C too much ?

Vitamin C is water-soluble, meaning it absorbs and passes through your body faster. Besides that, vitamin C is eliminated when you urinate.

Taking more than 2000 milligrams per day of vitamin C can lead to unpleasant side effects such as:-

Stomach pain
Nausea
Diarrhoea
Vomiting
Heartburn
Headache
Insomnia

Other food sources that are high in Vitamin C

Foods rich in vitamin C include :-

Oranges and orange juice
Grapefruits
Strawberries
Kiwis
Broccoli
Brussels sprouts
Spinach
Kale
Red and green peppers
Potatoes

Immune booster to maintain body health

There are 6 immune boosters to help you to maintain a healthy body other than vitamin C :-

Vitamin A (Beta Carotene): This vitamin helps the health of your intestines and respiratory system. Foods rich in vitamin A include carrots, sweet potato, spinach, broccoli, and red bell peppers, egg yolk, butter, milk, cheese, etc.

Vitamin E: Vitamin E can be a cancer prevention agent preventing cells from oxidative harm from free radicals. These nutrients also can neutralization of free radicals by working as an antioxidant such as vegetable oils, nuts, seeds, and avocado.

Zinc: There are many zinc-dependent enzymes in our body and their deficiency is associated with immune dysfunction. Zinc-rich foods such as beans, seeds, nuts, meat, poultry, some shellfish, legumes, whole grains, and fortified cereals.

Selenium: Selenium is another body’s antioxidant system, that ensures the body against oxidative pressure. It a mineral that helps certain immune cells function at their best. For examples, seafood, meat, whole grains, dairy, fruits and vegetables.

Probiotics: The function of probiotics to helps the gut to become a healthy gut because it is made up of good bacteria that help keep your body healthy and working well. Moreover, not only that, probiotics can contribute to immune function.

Protein: Specific amino acids can be found in protein. There are essential for T-cell function, which are cells that protect the body from pathogens. For instance, meats, poultry, seafood, eggs, beans, nuts, and all seeds which contain a lot of protein.

These nutrients are proven to help your body’s immune system function most efficiently and effectively, but if you eat too much, it can be harmful. Thus, eat these nutrients in moderation and do not overeat.

Can taking vitamin C help to prevent COVID-19?

Frankly, without a vaccine, it is important to find ways to prevent the spread of COVID-19. Again, there are many things about this virus that we still do not know because viruses keep changes through mutation, and new variants of a virus are expected to occur over time. Sometimes new variants emerge and disappear.

Right now, vitamin C is one of the few vitamins that your body needs to do its best. Getting enough vitamins and nutrients in your diet can help in strengthening your immune system, which also can possibly help you prevent this virus.

There is nothing wrong with taking vitamin C as part of your COVID-19 prevention plan, but no evidence it is true! There is a lot of ongoing research with positive results on the use of vitamin C as a treatment.

However, there is not enough information and evidence to know for sure whether it is effective against COVID-19.

Ways to prevent COVID-19

Furthermore, have other ways can help to prevent the covid-19 spread. Now, you can follow easy tips to add to your “new normal” as a daily routine :-

Wash your hands for 20 seconds.
Apply hand sanitizer
Wear a mask
Social Distance
Stay at home
Disinfect or sanitize all the things
Try not to touch your face or mouth.

References:

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Raihan Ridzuan

Raihan Ridzuan , Bachelor of Science (Hons) Pharmacology, is Customer Relationship Executive of Mayflax , one of the nation’s leading healthcare and marketing company.

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January 19, 2021January 29, 2022

5 Tips on Reducing Patient Wait Times In Your Clinic

5 Tips on
Reducing
Patient Wait Times
in Your Clinic

Patients easily get frustrated if they waiting for a long time to see their medical practitioner. Waiting too long in businesses may lead to an unhealthy work environment and bad experiences among patients.

Furthermore, patient wait times can impact on clinic because they have a powerful effect on overall patient satisfaction.

Meanwhile, about 5,000 patients and 97% say they are getting frustrated by having to wait in waiting rooms recently surveyed by the company Software Advice.

As well as, 8% of patients will be less frustrated if they know how long the wait would be.

Said pediatrician Justin Smith, M.D., director of primary care innovations at Cook Children’s in Fort Worth, Texas.

“As doctors, we just need to value everyone’s time,” and “Sometimes we can get in the habit of thinking our time is more important than anyone else’s, and that’s unfair and unreasonable.”

Reducing Wait Times

Fortunately, there are many efficient ways for reducing patient wait times. We need to have good strategies to solve this problem, here are the main 5 tips we found to reduce waiting time in clinics practices.

1. Collect patient information before their scheduled appointment.

Collect patient info it may seem convenient at the time of the visit. I believe preventing delays at check-in can reduce patient wait times.

Does your office staff gather insurance information and patient history when they schedule an appointment? Are patients asked to complete the necessary forms before arrival?

Prepping paperwork collection will help patients be ready for tomorrow’s appointment as soon as they arrive at the office.

Moreover, through your website or via an online patient portal, they can complete the paperwork, and time spent in a waiting room at the clinic will reduce.

2. Create and stick to a policy for no-shows and late arrivals.

The healthcare company can create a policy for dealing with patients who do not show up or arrive late for their appointments such as QueueMed, and BookDoc.

This application will automated reminders to remind the patients of their appointment via messenger and email.

The clinic can set a time limit for late arrivals if a patient late more than 30 minutes or no-shows and need to reschedule back. Hence, late fees will be charged for cancellation or no show-up on-time.

These policies can emphasize that you’re doing this because you value their time as much as they do.

3. Use a mobile queue solution

Implementing a mobile queue tool are a great way to keep wait times down.

Thus, QueueMed Solutions gives the patient to arrange their wait times and at the same time, it can help you to manage patient flow.

With the current situation, this is especially important during the ongoing Covid-19 pandemic due to the need to reduce the risk of transmission and observe social distancing measures.

QueueMed Solutions

Over 50,000 patients, the QueueMed Solutions have helped to improve their clinic visit experience and save their waiting times. Moreover, QueueMed provides more efficient ways to book the appointment via mobile device.

Furthermore, not only just QueueMed, there are more queue apps like a BookDoc which provides a mobile queue solution and able to search for doctors’ available time slots.

4. Divide front-desk duties

Segregate each staff to a specific job, such as phones or greetings. A smooth-running front-desk is important to successful daily operations in your clinic.

If the front-desk staff is stretched thin and not solid, some things may not be done or done properly may risk their job dissatisfaction, and can get a negative effect on how they interact with patients.

How can that problem be avoided? Besides, create an expert in charge of an area front-desk where the activities will run smoothly, there is a much better chance they will be happy and productive.

5. Using patient pre-registration

Have a clear understanding of your current registration process so that you can incorporate pre-registration into your training workflow.

As a result, with this approach, all registrations are incorporated directly into the registration software without the need for paper forms.

Pre-registration can simplify the process by collecting patient information. Besides, work as a team to determine the information you need to gather from patients during pre-registration.

Thus, you can use BookDoc App with mobile devices and internet access to book an appointment at any time from wherever you are, even when clinics are closed. The system is available 24 hours. The doctors’ portal allows you to conveniently and easily access patient information.

Hence, pre-registration can be done on the phone ahead of the appointment, or on the day of the appointment in person.

In the healthcare sector like clinics, waiting time can being a huge factor in determining patient satisfaction scores which result in repeat business and referrals.

While it is impossible to completely eliminate patient waiting times, its reduction remains possible.

Remember, a happy patient can boost their emotion to become a healthy person!

References:

Health, healthy person, application, apps, appointment, book, booking, queue, mobile queue, clinic, digital health, professional health, info, information, mobile device, patient, profit, profitable, tips, waiting time, policy.

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Raihan Ridzuan

Raihan Ridzuan , Bachelor of Science (Hons) Pharmacology, is Customer Relationship Executive of Mayflax , one of the nation’s leading healthcare and marketing company.

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September 7, 2020August 3, 2021

How to Increase Your Clinic’s Profit: 5 Uncommon Tips

Basic marketing principles and strategies are needed to create awareness about your clinic, which would increase your clinic’s profit.

Here are 5 tips, aiming at increasing your clinic’s profitability in a not so common way:

1. Customer Care

Impressions of your patient towards the clinic is without a doubt the most important and it usually begins with your reception desk.

Don’t make them wait for too long! Instead, ensure that the lobby is supplied with drinking water facility, reading material, television and soothing interiors.

By exhibiting a warm, empathetic and helpful behavior from your staff and also good medical prowess by you, it may be a recommendable patient experience! The patient will voluntarily share this with friends and family.

2. Good IT Usage

Waiting time could be reduced at your clinic by using a good IT solution.

Not only will it be able to schedule your appointments and help you accommodate walk-ins in, but it can also manage missed/did not turn up appointments.

3. Creating a Network with Allied Services Professionals

Medical care to patients involves many others including Pharmacists, Physiotherapists, Counselors, Pathologists and many others.

A great network with other medical care professionals can ensure good support with references.

4. A Point of Offer

In your marketing campaigns, offer something unique that would then create consumers. Thus, increasing you clinic’s profit.

5. Automate and Have Central Control

Fully equip yourself with information on how things are working at every corner of your clinic.

Having reports are the best form of control possible without being physically present at all times, everywhere.

Get an automation solution as per the requirements of your clinic and train yourself to understand what the numbers spell out.

Having said that, we at Mayflax are happy to help you in terms of medication supply so you can focus more on you clinic’s marketing. Click here to learn more!

References

https://www.practicebuilders.com

August 26, 2020July 19, 2021

Easy ways to attract more patients to your clinic

Source from practicebuilders.com

One of the things essential for the success of any business and medical practice is having a healthcare marketing. 30 to 50 new patients are needed every month for a medical practice to grow. Furthermore, a practice must offer competitive services at reasonable pricing.

It is important to grow your practice and add new patients; here are some proven, possible ways to help increase the possible new clients.

Identifying your target audience. Observe the office records and average age, gender, profession and location of your existing patients. This would help you find the best marketing techniques to promote your clinic and attract new patients.
Training the team. It is important to have a great first impression so train your staff with things that they should know, with specific details such as pricing, equipment used during procedures, what to expect during a consult, etc.
Patient follow-up. One of the easiest and cost-effective ways to grow your practice is to retain existing patients and nurture relationships with them so that it would increase referrals.
Having a mobile-responsive website. Having a responsive website that works equally well on mobile devices is critical for the growth of your practice. The website is responsible for educating your potential patients so they can make an informed decision and call the clinic for an appointment.
Blogging. This would increase your SEO and adds fresh content to your site. Provide wellness tips, announce local events and share updates with consistent posting that are relevant and original so that you could keep your patients informed.
Encourage online reviews. Have your patients to share their feedback in an online review maybe by sending a follow-up email thanking your patients for their visit and encouraging them to review you online.
Being active in social media. Entire social circle sees when your current patients “like” or “share” your content on social media and this could direct user traffic to your page and may help generate leads.
Be responsive. With an increase number of patients, you have to make sure that you have enough staff to expand your existing services and if possible, add new services to meet the needs of new patients. You can increase the number of patients and grow your practice by meeting local demands in a strategic and timely manner.
Having quality service. You must be well equipped with manners and the look and the feel of your clinic are extremely important, so that the patients would be satisfied with you and your staff’s attitude and services.
Having real pictures of your staff posted. Real-life images of your team and office will display the comfort of your clinic and personality to your practice website instead of using stock and generic photos.

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Factors That Affect Blood Pressure

1. Age

2. Exercise

3. Stress

4. Sex

5. Medication

6. Obesity

7. Inheritance

8. Drinking Alcohol

9. Smoking

10. Too much salt

Tips to help improve blood pressure

What Is the Blood Pressure Range?

Steps to measuring blood pressure

References:

You might also like

Depression and Anxiety During a Pandemic: 9 Common Tips

1. Keep a schedule

2. Sleep well

3. Connect with others

4. Find simple sources of joy.

5. Eat a mood-boosting diet

6. Stay informed and limit social media usage.

7. Exercise

8. Continue treatment or services from mental health professionals

9. Practice gratefulness and mindfulness

Counseling and hotlines mental health services in Malaysia

References:

You might also like

COVID-19: Can vitamin C help boost your immune system?

Does Vitamin C help boost your immunity and keep you from COVID-19-free?

Vitamin C

How much your body need Vitamin C per day?

Can we consume vitamin C too much ?

Other food sources that are high in Vitamin C

Immune booster to maintain body health

Can taking vitamin C help to prevent COVID-19?

Ways to prevent COVID-19

References:

You might also like

5 Tips on Reducing Patient Wait Times in Your Clinic

1. Collect patient information before their scheduled appointment.

2. Create and stick to a policy for no-shows and late arrivals.

3. Use a mobile queue solution

4. Divide front-desk duties

5. Using patient pre-registration

References:

You might also like

1. Customer Care

2. Good IT Usage

3. Creating a Network with Allied Services Professionals

4. A Point of Offer

5. Automate and Have Central Control

References

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5 Tips on
Reducing
Patient Wait Times
in Your Clinic