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COVID-19: Can vitamin C help boost your immune system?

COVID-19

COVID-19: Can vitamin C help boost your immune system?

COVID-19

Coronavirus disease 2019 (COVID-19) is an infectious disease caused by Severe Acute Respiratory Syndrome Corona Virus 2 (SARS-CoV-2). It happened in December 2019 in Wuhan, China, and spread globally, resulting in an ongoing pandemic.

The COVID-19 pandemic was confirmed as a global pandemic by the World Health Organization.

Thus, it continued to spread and a vaccine is urgent for immunization and a cure. Meanwhile, waiting for the production of vaccine done, taking precautions action is considered the best approach.

This disease is asymptomatic and the severity of covid-19 may lead to severe respiratory tract infections and become deadly.

Furthermore, according to the Centers for Disease Control and Prevention (CDC), these factors related to immunity such as age and underlying conditions determine the risk of infection.

Therefore, individuals who are at higher risk of having covid-19 complications is a person that having a pre-existing illness like type 2 diabetes, liver disease, hypertension, cardiovascular disease, and respiratory issues.

It also increases with age as the general immunity reduces when you getting older.

Besides, immune factors play a major role to protect our bodies, with this variety factor which indicates the influence the severity of the disease.

Does Vitamin C help boost your immunity and keep you from COVID-19-free?

Not exactly!  It strengthens your immune system, but there is no concrete evidence that it can treat or prevent the disease caused by a SARS-CoV-2 infection. However, our body still needs vitamins to boost the immune system

Similarly, no evidence said that vitamin C supplements can help to prevent COVID-19, “Dr. William Schaffner, a professor of preventive medicine and infectious diseases at Vanderbilt University Medical Center in Tennessee, told New York Times Parenting”.

“If there’s going to be an advantage, it’s going to be very modest,” Schaffner said.

Picture of Vitamin C

Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that has immune-boosting micronutrients and it is relatively easy to get such as can be found in a variety of fruits and vegetables.

Hence, low vitamin C levels are also resulting in many health problems such as poor immunity, bleeding gums, and tooth loss.

Since your body cannot produce vitamin C, it’s important to include essential nutrients in your daily diet.

Humans cannot produce vitamin C on their own, because they don’t have the specific enzyme needed. Hence, we need to get it from an exogenous source which is food that includes essential nutrients in daily diet.

In addition, vitamin C plays a role in maintaining the immune system comprehensively through its antioxidant ability to protects against damage induced by oxidative stress, collagen synthesis, or directly strengthens immune cells in the fight against infection.

 It also helps prevent the common cold.

However, you can purchase the vitamin C supplement at the pharmaceutical wholesaler if you want in a bulk quantity such as mayflax

How much your body need Vitamin C per day?

The recommended daily dosage of vitamin C follow by age and gender. As per the National Institutes of Health, the Recommended Dietary Allowances (RDAs) for vitamin C are as follows:

AgeMaleFemalePregnancyLactation
0–6 months40 mg40 mg
7–12 months50 mg50 mg
1–3 years15 mg15 mg
4–8 years25 mg25 mg
9–13 years45 mg45 mg
14–18 years75 mg65 mg80 mg115 mg
19+ years90 mg75 mg85 mg120 mg

Note: Individuals who smoke need more doses than non-smokers needed, which is add 35 mg per day.

Here, have five clinical stages of coronavirus disease 2019 (COVID-19) :

Table of Stages Covid-19

Figure 1: Covid-19 treatment stratification in a Malaysian public hospital setting.

Can we consume vitamin C too much ?

Vitamin C is water-soluble, meaning it absorbs and passes through your body faster. Besides that, vitamin C is eliminated when you urinate.

Taking more than 2000 milligrams per day of vitamin C can lead to unpleasant side effects such as:-

  • Stomach pain
  • Nausea
  • Diarrhoea
  • Vomiting
  • Heartburn
  • Headache
  • Insomnia

Other food sources that are high in Vitamin C

Foods rich in vitamin C include :-

  • Oranges and orange juice
  • Grapefruits
  • Strawberries
  • Kiwis
  • Broccoli
  • Brussels sprouts
  • Spinach
  • Kale
  • Red and green peppers
  • Potatoes

Immune booster to maintain body health

 There are 6 immune boosters to help you to maintain a healthy body other than vitamin C :-

Vitamin A (Beta Carotene): This vitamin helps the health of your intestines and respiratory system. Foods rich in vitamin A include carrots, sweet potato, spinach, broccoli, and red bell peppers, egg yolk, butter, milk, cheese, etc.

Picture of carrots

Vitamin E: Vitamin E can be a cancer prevention agent preventing cells from oxidative harm from free radicals. These nutrients also can neutralization of free radicals by working as an antioxidant such as vegetable oils, nuts, seeds, and avocado.

Picture of avocado

Zinc: There are many zinc-dependent enzymes in our body and their deficiency is associated with immune dysfunction. Zinc-rich foods such as beans, seeds, nuts, meat, poultry, some shellfish, legumes, whole grains, and fortified cereals.

Picture of shellfish

Selenium: Selenium is another body’s antioxidant system, that ensures the body against oxidative pressure. It a mineral that helps certain immune cells function at their best. For examples, seafood, meat, whole grains, dairy, fruits and vegetables.

Picture of whole grains

Probiotics: The function of probiotics to helps the gut to become a healthy gut because it is made up of good bacteria that help keep your body healthy and working well. Moreover, not only that, probiotics can contribute to immune function.

Picture of healthy gut

Protein: Specific amino acids can be found in protein. There are essential for T-cell function, which are cells that protect the body from pathogens. For instance, meats, poultry, seafood, eggs, beans, nuts, and all seeds which contain a lot of protein.

Picture of ham

These nutrients are proven to help your body’s immune system function most efficiently and effectively, but if you eat too much, it can be harmful.  Thus, eat these nutrients in moderation and do not overeat.

Can taking vitamin C help to prevent COVID-19?

Frankly, without a vaccine, it is important to find ways to prevent the spread of COVID-19. Again, there are many things about this virus that we still do not know because viruses keep changes through mutation, and new variants of a virus are expected to occur over time. Sometimes new variants emerge and disappear. 

Right now, vitamin C is one of the few vitamins that your body needs to do its best. Getting enough vitamins and nutrients in your diet can help in strengthening your immune system, which also can possibly help you prevent this virus.

There is nothing wrong with taking vitamin C as part of your COVID-19 prevention plan, but no evidence it is true! There is a lot of ongoing research with positive results on the use of vitamin C as a treatment.

However, there is not enough information and evidence to know for sure whether it is effective against COVID-19.

Ways to prevent COVID-19

Furthermore,  have other ways can help to prevent the covid-19 spread. Now, you can follow easy tips to add to your “new normal” as a daily routine :-

Diagram How to avoid covid
  1. Wash your hands for 20 seconds.
  2. Apply hand sanitizer
  3. Wear a mask
  4. Social Distance
  5. Stay at home
  6. Disinfect or sanitize all the things
  7. Try not to touch your face or mouth.

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Raihan Ridzuan

Raihan Ridzuan , Bachelor of Science (Hons) Pharmacology, is  Customer Relationship Executive of Mayflax , one of the nation’s leading healthcare and marketing company.

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Mayflax Pharmaceutical Wholesaler Malaysia

7 Ways on How to Increase Patient Satisfaction in Your Clinic

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7 Ways on How to Increase Patient Satisfaction in Your Clinic

Small changes can switch the emotion of patient satisfaction and patient retention during your practices!

An important goal for healthcare in recent years is to improve patient satisfaction at the maximum level to increase compliment from the patient to your clinic.

This will impact the image of your clinic. Successful healthcare practice is providing excellent care for your patient.

Maintaining the numbers of patients in your clinic is a difficult task to do and attracting new patients need a lot of effort, time, financial investment.

Furthermore, marketing techniques have several ways to established and referral programs that can help you in this undertaking.

Besides, satisfied patients are more likely to make follow-up appointments if they feel comfortable and happy with your services. Thus, adhere to a prescribed treatment plan, which can lead to more positive outcomes.

Read on to learn 7 ways to improve patient satisfaction at your healthcare practices.

Be punctual

Picture of clock

Punctuality shows a practitioner’s respect for a patient’s schedule. Normally the patient has a busy schedule so the doctor needs to be timely.

Healthcare staff needs to scheduling their practice if an organization is having difficulty seeing patients on time.

Besides, the post-visit patient survey on your clinic must send it out quickly within 24 to 48 hours because do not want the patient to forget about their experiences.

Obtain hard data

Patient Data

 

Open-ended survey questions are not appropriate because one of the main disadvantages of open-ended questions is that it takes time for the customers to write feedback in their own words and difficult to analyze and interpret data.

Better use a closed-ended survey question such as multiple choice and yes or no questions.

For example, “was the wait time reasonable, yes or no.”

Create a helpful digital presence

Picture of digital device

Create and submit survey questions digitally by using Qualtrics, SurveySparrow and others.

Because people prefer online surveys 30 times more than answers on a paper sheet.

Embracing digital platforms is crucial for a company’s competitive advantage.

However, a digital platform significantly reduces costs. This shortens the business processes and it does not require much time to be implemented.

Moreover, maintenance and upgrades aren’t very complicated.

Build a comfortable waiting area

Picture of Waiting room

 

 

Invest in a comfortable waiting room like seating places and decorations that make your waiting room more enjoyable before their appointment.

Moreover, avoid uncomfortable furniture and poor lighting in your clinic.

Instead, fill your waiting room with comfortable seating, use warm lighting to create a more calming environment, install soft music to relax patients.

When patients feel more relaxed, they will feel waiting times are no longer anymore.

Protect your patient’s privacy

Picture of Patient privacy

 

Many organizations wonder how to improve patient satisfaction and experience.

Most of the topics surrounding a patient’s visit to your clinic are a sensitive issue.

Therefore, your staff should understand and respect the environment in which they are speaking with a patient and try their best to conserve confidentiality.

Empathy

PIcture of Empathy

 

Empathy is the important feeling must have in each person, is the ability to understand and share the feelings of another.

It’s the main asset to improve health outcomes for patients.

Thus, it also helps an organization gain the fullest understanding of the patient experience.

 

Staff is friendly and helpful

Picture of staf friendly and helpful

 

Ultimately, patients come for your friendly and pleasant medical services.

But patients also want to see someone they feel comfortable with and a doctor and staff who will be invested in their well-being.

Frankly, be mindful is not only to provide a thorough examination but to also show a warm, caring, helpful, and friendly presence.

To get maximum satisfaction from the patient, your services must be very good.

However, at Mayflax, we provide pharmaceutical products services to the customer like a clinic. We serve our customers with excellent services and delivered quickly to your healthcare. Thus, by dealing with us, you will be able to enjoy a large selection of pharmaceutical products at affordable prices.

If you want to know more about us, you can contact us or sign up here.

Healthcare practice , clinic, health, healthy, application, digital, digital platform, services, appointment,  punctual, open-ended survey questions, closed-ended survey questions, survey questions, enjoyable, relax, comfortable, privacy, satisfication, empathy, info, patient, staff, organization, friendly, helpful, caring, waiting area, waiting time.

            ABOUT THE AUTHOR

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Raihan Ridzuan

Bachelor of Science (Hons) Pharmacology, is Customer Relationship Executive of Mayflax , one of the nation’s leading healthcare and marketing company.

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COVID-19

The Benefits of Digital Signage in Your Healthcare Practice

Waiting time

The Benefits of Digital Signage in Your Healthcare Practice

In health industry, some company has outdated office look like old-school and others company are keeping up with the trend and latest technologies…The customers now likely to go to modern vibes because they feel more excitement and comfortable… So, your company still need to upgrade it?

Yes! It’s time to upgrade to a new one but at a low-cost.

You can upgrade your company with a new appearance with the simple element which is digital signage.

But nowadays, a novel coronavirus, SARS-CoV-2 has become a global pandemic with the uncontrollable spreading trend transmitted by ‘respiratory droplets’.

The World Health Organization (WHO) said: “there are 4.7 million new cases were reported in the past week, a decline of 6% from last week, and the number of new deaths has climbed to a record high at 93 000, a 9% increase from last week”. The increasing number of positive cases has also caused heavy pressure on hospitals and clinics.

Under the COVID-19 coronavirus condition, many hospitals now use internet technology, patient’s temperature detection, and self-service queuing kiosk to reduce the hospital clinic pressure from an online and offline perspectives.

Waiting time
Digital device

What Is Digital Signage?

Digital signage is a helpful tool for Healthcare Service. Digital signage is a media display screen that is placed in your healthcare facility to assist your staff.

The function of digital signage is to create an exciting experience for patients, increase wellness initiatives, and create a safer and more productive work environment.

It also helps healthcare staff to understand the value of using this technology to enhance the patient experience.

Thus, many clinics and hospitals began to use various forms of touchless solutions.

For example, KioWare and Asta Solution launched a solution that allowed customers to pull up a touchpad on their phones and interact with the kiosk that way. If you want to gain customers, you need to reach them on their terms.

Here’s, we give these 5 ways health clinic or hospital which can benefit from digital signage technology.

How Does Digital Signage Benefit Patients?

Reduce Patient Anxiety

Anxiety
Anxiety

Some people have an uneasy feeling if they go to the clinic or hospital especially for kids. A clinic is one of the most anxious places to be.

However, to help reduce some of the patient’s uneasily feeling like stress, the clinic can do some move like improvements to their services.

Entertainment is one of healthcare practice in digital signage are use while waiting rooms and decrease perceived wait time. Thus, it also helps calm your patient’s mind.

Moreover, digital signage providing upbeat, entertaining, and attractive content helps reduce anxiety and restlessness before their appointment.

Waiting Times

Wait times
Wait times

Digital signage ability to display multiple forms of content, in fact, digital screens are not only informative but also more pleasant and enjoyable wait.

Healthcare facilities can entertain patients and visitors by providing engaging news, shows, relevant health information, or facility updates by use digital information boards.

When digital screens with engaging content are added to waiting rooms, it will reduce the waiting time for the patients.

Hence, the long waiting time becomes faster, for example, 30-minute can feel more like a 20-minute while waiting when patients are watching high-quality content that is targeted to their wants and needs.

Build a connection to staff

Teammate
Teammate

 

The patients like to know who they are working with before they go to the clinic for the health appointment.

Besides, digital signage will introduce your patients to your staff in an interesting way.

Thus, your team can create one introduction video on digital signage showing both the professional appreciation and personality of your staff.

It helps build a strong trusting relationship with your patients.

Easy for patient to search the building

Finding
Finding

 

 

If your clinic is located in a large building or hard to find, it can be harder for visitors to navigate. You can solve this problem by using interactive maps and directories near the entrance to your location, different from static maps such as interactive wayfinding tools.

This great tool will compact and personalizes information so that your visitors or patients only see the information they need, which helps them find their way more easily and faster.

Educate patients with shares important health-related information

Health information
Health information

 

 

 

The knowledge you can share our educational content such as wellness tips, treatment procedures, and medical advice that will make your patients become an informative person and healthier.

Your clinic can create short Informative videos for patients to watch while waiting to see the doctor or for their prescription.

However, this application is also widely used for Patient Education, “Prevention is better than Cure”.

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ABOUT THE AUTHOR

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Raihan Ridzuan

Raihan Ridzuan ,  Bachelor of Science (Hons) Pharmacology, is  Customer Relationship Customer of Mayflax , one of the nation’s leading healthcare and marketing company.

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