Did you know that heart disease is the leading cause of death in Malaysia for both men and women?
Those who have the conditions listed below should pay attention to maintain a healthy lifestyle.
Health Conditions Which Increase Risk of Heart Disease
- High Blood Pressure
Uncontrolled blood pressure can affect the heart and lead to heart disease.
- Diabetes
Diabetes is a condition when blood glucose is too high.
- High cholesterol level
High cholesterol level increases the risk of plaque formation, forcing your heart to pump harder.
- Obesity
Obesity means you have excess fat in your body. Excess weight usually worsens health conditions.
One of the ways to live a healthy lifestyle is to have a healthy diet. Having a healthy diet would prevent obesity, high blood pressure and uncontrolled diabetes.
Hence, it is important to live a healthy lifestyle that would reduce the risk of heart disease.
You can also maintain a healthy lifestyle by maintaining the following behaviours.
Behaviour That Increases Heart Disease
Physical inactivity may cause you to have high blood pressure, diabetes, and obesity.
Excess consumption of alcohol also may increase the risk of getting heart disease and increase blood pressure. Besides, alcohol also contains a fatty substance called triglyceride which may increase the risk for heart disease.
Is Heart Disease Hereditary?
Genetic factors may contribute to high blood pressure and heart disease. Heredity following an unhealthy lifestyle would compound the risk of getting heart disease.
The risk of getting heart disease also increases as you age.
If you fall in the high-risk category of getting heart disease, you should focus on maintaining a healthy lifestyle and talk to your doctor.
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