Contact Us

Opening hours: Monday to Friday: 8:00am to 5:00pm, Saturday: 8:30am to 12:30pm

Can Depression Be Cured?

Depression is a medical illness that negatively affects how you feel, the way you think and how you act. 

Depression is different from being sad. So, can depression be cured?

Although depression can be cured with time, it depends on the type and severity of the depression. 

The first step towards getting over this disease is to have a better understanding of its causes.

Symptoms

There are many types of depression. Major depressive disorder(MDD) is the most common form of depression. Symptoms include:

  • Loss of interest in activities you once enjoyed
  • Feeling fatigued
  • Changes in weight or appetite
  • Sleeping issues
  • Trouble in making decisions, thinking, and concentrating

Usually, symptoms persist for at least two weeks before a person is diagnosed with MDD.

Medications

Antidepressants can alleviate the symptoms of depression. They help you feel better and prevent relapses. 

It is important to note that antidepressants do not cure depression but merely alleviate the symptoms. 

They work by generating more serotonin in the brain. 

Moreover, it takes at least 4 to 6 weeks to work. So, you have to take the medications regularly.

Lifestyle Changes

Besides taking medications, certain lifestyle changes can also be made. 

One way is to avoid alcohol. Alcohol is a temporary fix people use to escape from reality and it does not treat the underlying problem.

Another way is to remain physically active and maintain a balanced diet. Regular exercise increases endorphins which will help to relieve depression.

Getting enough sleep may help your body to recover itself both mentally and physically. 

Other than managing your lifestyle, getting consultation and treatment from the right healthcare professionals can also help.

Importance of Treatment

Taking medications while maintaining a healthy lifestyle help to combat depression. 

It is important to take medications as a short-term relief measure while working on longer-term lifestyle changes.

Here at Mayflax, we provide drugs for almost every ailment. We also provide fast and efficient delivery. You can click here to know more about our service.

REFERENCES

Factors That Affect Blood Pressure

Blood Pressure-Mayflax
Blood Pressure-Mayflax

     High blood pressure is also known as hypertension. It is abnormally high blood pressure in the arteries, which are the blood vessels that carries blood from the heart to the whole body.

     In about 95 percent of cases, the cause of hypertension is unknown and affects many individuals who do not know they have the condition. These cases are classified as essential hypertension. However, high blood pressure is the main risk factor for heart disease, stroke, kidney failure, and eye problems. When blood pressure level is increased, the heart and arteries have to work harder than normal to pump blood through the body. Thus, overload may lead to thickens the muscles of the heart and arteries or damages artery walls.

     As a result, damage to the heart caused by the extra work and a lack of oxygen causes heart disease.  When blood pressure is high, the artery and blood vessel walls may be damaged over time. This leads to dangerous complications and life-threatening.

   Besides, many factors such as genes, kidney disease, some medications, and lifestyle can affect blood pressure. Lifestyle factors play a key role in balancing our blood pressure.

However, there are some known key factors that increase your risk:

1. Age

Age is one of the factors that contribute to high blood pressure. Our arteries are stiffening with age. Sixty percent of people above 60 years of age likely to have high blood pressure.

2. Exercise

Physical activity elevated the cardiac output and therefore the blood pressure. The recommended, resting after exercises is about 20 to 30 minutes for the following exercise to reduce it. 

3. Stress

Stress will stimulate the sympathetic nervous system which increases the cardiac output and vasoconstriction of the arterioles, thus, increasing the blood pressure reading.

4. Sex

Usually, after puberty, females have a lower blood pressure than males of the same age.

These differences are thought to be caused by hormonal variation. Women in general after menopause have a high blood pressure than in the past.

5. Medication

When, medications or drug that alter one or more of the previous prescription it can be one of the factors that changed blood pressure, including caffeine, diuretics that reduce blood volume, narcotics, analgesia and specific antihypertensive agents.

6. Obesity

Hypertension may be predisposed to childhood and adult obesity. Also, obesity increases the risk of developing high blood pressure by 6% over the next four years. The greatest risk is extra body fat.

7. Inheritance

Hypertension tends to occur in families. You are at higher risk of having high blood pressure if you have a close relative. In some families, genetics are strong for both parents who have high blood pressure. However, the inheritance pattern is unknown.

8. Drinking Alcohol

Researchers have concluded that there is a strong link between binge drinking alcohol and high blood pressure. Regular heavy or binge drinking can also cause significant increases in blood pressure, sometimes extreme enough to cause a stroke. However, alcohol may also have an impact on the efficacy of blood pressure-lowering drugs.

9. Smoking

Whether you smoke or people close to you do, the effects can be damage to the heart. Your heart will not work properly as before. Moreover, smoking causes your blood vessels to shrink which making your heart work even harder.

10. Too much salt

Salt, or sodium chloride, has been used to flavor and preserve foods for thousands of years and is also found in a wide variety of foods.

When sodium increases in our blood, the blood vessels will retain water and try to balance the sodium concentration. As a result, this extra water increases the volume of blood in vessels that cause high blood pressure.

Taking too much salt can cause high blood pressure. The maximum recommended intake of salt is less than 6 grams per day.

Tips to help improve blood pressure

Figure 1. Tips to improve blood pressure.

  • Reduce salt intake
  • Consume a balanced diet

  • Maintain a healthy body weight

  • Be physically active

  • Limit alcohol intake

  • Don’t smoke

What Is the Blood Pressure Range?

A blood pressure reading is 120/80. The top number “120” is called the systolic, and bottom number “80”  is called the diastolic. The ranges are:

  • Normal: Less than 120 over 80 (120/80)
  • Elevated: 120-129/less than 80
  • Stage 1 high blood pressure: 130-139/80-89
  • Stage 2 high blood pressure: 140 and above/90 and above
  • Hypertension crisis: higher than 180/higher than 120  

Steps to measuring blood pressure

Picture of steps checking BP

Figure 2. Steps to measuring blood pressure

In summary, hypertension is one of the main risk factors for the development of heart disease and stroke. Our blood pressure is influenced by several factors. So, we need to stop smoking, stay active, eat balance diet and limit the intakes of salt and alcohol to reduce the risk of high blood pressure. Not just all that, medication also important to treat who are diagnosed with this disease.

At mayflax, we provide pharmaceutical products to a clinic and hospital. We also serve hypertension medications. Thus, by dealing with us, you will be able to enjoy a large selection of pharmaceutical products at affordable prices.

If you want to know more about us, you can contact us or sign up here.

Blood pressure, high blood pressure, hypertension, essential,  arteries, blood vessels, blood, heart, body,  stroke, kidney, failure, eye problems, blood pressure, level, heart, heart disease, stroke, overload, artery walls, oxygen, life-threatening, genes, medications, lifestyle, risk, age, stress, exercise, sex, inheritance, alcohol, smoking, salt, diet, tips, steps, crisis, potassium, sodium, range, normal, elevated, Stage 1, Stage 2.

       ABOUT THE AUTHOR  

      SHARE ON

author image

Raihan Ridzuan

Raihan Ridzuan, Bachelor of Science (Hons) Pharmacology, is Customer Relationship Executive of Mayflax, one of the nation’s leading healthcare and marketing company.

      SHARE ON

LinkedIn
Facebook

You might also like

Anxiety and Depression- Mayflax
Picture of vaccine- Mayflax

Easy treatment for headaches

Cr. Adrian Swancar

Source from Healthline.com

Headache is defined as a pain arising from the head or upper neck of the body. The pain originates from the tissues and structures that surround the skull or the brain because the brain itself has no nerves that give rise to the sensation of pain (pain fibers). Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of headache.

Keeping hydrate : The body need certain amount of fluid for it to properly function and by drinking too little, it may lead you to develop a headache. Researchers have found that the common cause of migraines and tension headaches mostly come from chronic dehydration. This can be relieved by drinking enough water which shown to relieve symptoms in dehydrated individuals within 30 minutes to three hours –  depending on their state.

Cr. LuAnn Hunt

Cr. Annie Spratt

Taking magnesium : A study suggests that treatment with 600mg of oral magnesium citrate per day helps in reducing the frequency and severity of migraine headaches. Headaches could be cured with prescribed medicines and can be prevented with consuming food that have high content of magnesium such as pumpkin seed, broccoli and certain amount of beans.

Limiting alcohol intake : Evidence shown that alcohol can trigger migraines in about one-third of individuals who experience frequent headaches. It also cause tension and cluster headaches in many people. Alcohol is a vasodilator, which widens blood vessels and allows more flow of the blood which may cause headaches in some people. The body could lose fluids and electrolytes from frequent urination as alcohol also acts as a diuretic which can cause or worsen headaches.

Cr. Giovanna Gomes

Cr. Gregory Pappas

Getting enough sleep : Sleeping less than you required can be detrimental to your health and may even cause headaches in some people. It is found that people who has sleep deprivation had more frequent and severe headaches but getting too much sleep has also been shown to trigger headaches. It is advised to have a minimum of 6 hours sleep a day, depending on the individual.

Practice yoga : One of the ways to relieve stress and improve your overall quality of life would be relaxing with yoga. A study was conducted and it showed that the effects of yoga therapy on 60 people with chronic migraines were reduced more than those who received conventional care alone.

Cr. Kiki Vega

Cr. Peter Secan

Having caffeinated liquid : Drinking beverages with caffeine such as tea or coffee may provide relief for a headache. It improves mood, increases alertness and constricts blood vessels. It also helps increase the effectiveness of common medications like acetaminophen and ibuprofen which are used to treat headaches with mindful caffeine intake.

Exercise : Increasing your activity level is said  to be one of the simplest ways in reducing headaches. A study which involved 91 people in 40 minutes of indoor cycling, three times a week was effective in reducing headache frequency than practicing relaxation techniques.

Cr. Jenny Hill

Cr. Dominik Martin

Sip some ginger tea : Ginger root has many beneficial compounds, including antioxidants and anti-inflammatory substances and they also helps reducing nausea and vomiting, which usually are the common symptoms associated with severe headaches.

Share the post!